Hi there! Thanks so much for stopping by! 

This is an all-encompassing blog for my fitness journey. Here is my safe place where I talk to you about everything fitness, without judgement or ridicule. Some updates may have fun new recipes, different ways to hit your protein throughout the day, or me telling you how unbelievably tight my hamstrings get after a good leg day. I hope you find the information helpful, semi-humorous, and inviting. I drop new blog content once a week, or if you don’t feel like checking back that often, you can subscribe and have it delivered to your email’s doorstep!

A little about me: My name is Vanessa, I have been (consistently) working out 4+ days per week for over eight years. I like to change up my workout styles and routine occasionally. I am very food focused, I love thinking about food in terms of “how is this going to help me get through my day?” and not so much of “nom nom nom food tastes so good.” I have a few kids, and a few cats, one husband, one dog and one gecko named Jerry. Anything else about me, I am sure you can find out in my blog!